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Zulfik2
Journal
13 Feb 22
Zulfik2's Journal, 13 Feb 22
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Weigh In record (no journal entry) for 13 February 2022
97.5 kg
Lost so far:
0 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
1155 kcal
Fat: 46.45g | Prot: 82.57g | Carbs: 101.61g.
Breakfast:
Омлет или Яичница, Геркулес Овсяные Хлопья.
Lunch:
Куриная Грудка, Картофель, Салат Овощной.
Snacks/Other:
Активия Йогурт Термостатный "Натуральный".
more...
2662 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Zulfik2's Weight History
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