Weigh In record (no journal entry) for 12 February 2022
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114.5 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1568 kcal
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Fat: 45.50g | Prot: 93.00g | Carbs: 103.83g.
Breakfast: Heinz Tomato Ketchup, Great Value Half & Half, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Butterball Lower Sodium Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Egg Makers. Lunch: Gulden's Spicy Brown Mustard, Taste of Inspirations Oven Baked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Smartfood White Cheddar Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 13.7 kg a Week
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TomB0327's Weight History
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