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Had my weekly training session at the gym yesterday. It does shift around a bit from week to week.
I'm down a whole pound after a long period of either not moving or only slight loss. This is very good. It's been a few weeks since I've seen the scale go down like that.
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104.7 kg
Lost so far: 48.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.57g | Prot: 44.58g | Carbs: 145.13g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Lunch: Fullbar Peanut Butter Crunch. Dinner: Asiago, Merlot Wine, Green Giant Broccoli in Three Cheese Sauce. more...
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3034 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Good job with the exercise. I have been able to start my wlaking again and it is so nice to get out and move. Congrats on the pound...you are doing awesome! Have a great day!
13 Apr 11 by member: ctlss
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13 Apr 11 by member: Fledgist
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Keep up the great work! Your real close to the 29's... and your going to see a lot of differnce in that decade of numbers!
13 Apr 11 by member: Matt55
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I am, Matt? I sincerely hope so. People keep complimenting me on my weight loss, but I feel that I'm nowhere near where I need to be yet.
14 Apr 11 by member: Fledgist
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Fledgist's Weight History
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