Weigh In record (no journal entry) for 13 February 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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4143 kcal
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Fat: 184.80g | Prot: 175.82g | Carbs: 418.86g.
Breakfast: Mandarine, Äpfel, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Allfair Kakao, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Almond Butter, Goldähren Landbrot, Zimt, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Seeberger Sesam Geschält, Erfurter Ölmühle Omega 3, Kichererbsen, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Passierte Tomaten, Fenchel, Zwiebeln, Rosenkohl, Take It Veggie Bio Tofu Geräuchert, Kichererbsen, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Passierte Tomaten, Fenchel, Zwiebeln, Rosenkohl. Dinner: XOX Erdnüsse Geröstet Gesalzen. more...
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Losing 0.7 kg a Week
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