Weigh In record (no journal entry) for 13 February 2022
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1273 kcal
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Fat: 35.04g | Prot: 50.01g | Carbs: 190.51g.
Breakfast: Putih Telur, Pisang, Sambal Goreng, Kentang Rebus. Lunch: Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Ikan Teri, Udang Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Teri, Nasi Putih, Indomie Mi Goreng. more...
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Losing 4.9 kg a Week
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nadyastella_'s Weight History
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