Weigh In record (no journal entry) for 13 February 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1678 kcal
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Fat: 78.89g | Prot: 102.40g | Carbs: 142.52g.
Breakfast: Lemon, Telur Goreng. Lunch: Ikan Patin, Onde Onde, Sup Ayam, Sup Kentang, Jagung, Cireng, Bakso Ayam, Wall's Feast Vanilla. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Rumah Makan Sederhana Sayur Nangka . more...
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Losing 1.4 kg a Week
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Nisa khaira's Weight History
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