Weigh In record (no journal entry) for 13 February 2022
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1215 kcal
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Fat: 31.17g | Prot: 37.60g | Carbs: 196.78g.
Breakfast: Gula Pasir, Bolu Pisang, Sambal Goreng, Jantung Pisang, Nasi Putih. Lunch: Mie Sedaap Kari Spesial. Dinner: Nasi Putih, Sania Minyak Goreng, Ikan Bawal. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 4.9 kg a Week
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annisanurulh260's Weight History
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