Weigh In record (no journal entry) for 13 February 2022
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1483 kcal
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Fat: 41.72g | Prot: 65.36g | Carbs: 207.24g.
Breakfast: Wiltmann Rindersalami, Aldi Milch 1,5%, Normaler Kaffee, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen. Lunch: Spiegelei ohne Fett, Aldi Milch 1,5%, Normaler Kaffee, Kaufland Hackfleisch Gemischt, Ener Bio Omega 3 Öl, Gefro Sauce Bolognese. Dinner: Aldi Magerquark, Mandarine, Kiwi, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Haribo Tropifrutti. more...
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3630 kcal
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Exercise:
Hiking - 2 hours and 50 minutes, Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 1 hour, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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evamartina's Weight History
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