Weigh In record (no journal entry) for 13 February 2022
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2008 kcal
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Fat: 57.39g | Prot: 85.35g | Carbs: 275.26g.
Breakfast: Oatbits Oatbits, Telur Ceplok, Ceres Meses, Heinz Indonesian Gourmet Chili, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Pizza Hut Garlic Bread, La Fonte Macaroni with Cheese. Snacks/Other: Kinder Bueno, Ultra Milk Susu UHT Rasa Coklat, Kanzler Singles Original, Lotte Choco Pie. more...
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Losing 0.2 kg a Week
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Ftmtuszahra's Weight History
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