Weigh In record (no journal entry) for 13 February 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1313 kcal
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Fat: 48.74g | Prot: 79.35g | Carbs: 141.27g.
Breakfast: Buah Anggur, Tempe Goreng Tepung. Lunch: Pecel, Yakult Yogurt, Rempeyek, Kecambah, Ayam Masak Merah, Nasi Putih. Dinner: Putih Telur Matang, Soto Ayam. Snacks/Other: Kubis, Ayam Goreng, Mentimun (dengan Kulit), Kemangi, Sambal Goreng, Nasi Putih. more...
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1520 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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