Weigh In record (no journal entry) for 12 February 2022
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74 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1293 kcal
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Fat: 65.88g | Prot: 73.38g | Carbs: 103.12g.
Breakfast: Wickbold Pão de Forma Light Aveia Integral, Seara Presunto Cozido, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Café. Lunch: Perdigão Salsicha Hot Dog, Angu, Couve Refogada. Dinner: Suco de Abacaxi com Hortelã, Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel . more...
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1919 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Helen nunes 81's Weight History
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