Weigh In record (no journal entry) for 12 February 2022
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1308 kcal
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Fat: 53.31g | Prot: 39.65g | Carbs: 138.06g.
Breakfast: Naturli Organic Vegan Block, Maribel Erdbeer Konfitüre Extra, Spiegelei ohne Fett, Milbona Körniger Frischkäse Light, Roggenmischbrot, Kaffee (Gemahlen). Lunch: Kaffee (Gemahlen), Bauernbrot, Pilsner Urquell Bier , Linsensuppe. Dinner: Lidl Hass Avocado, Strauchtomaten, Kühne Balsamicoessig, Schafskäse, Alesto Fine Sonnenblumenkerne, Lidl Junge Erbsen Extra Fein, Gut & Günstig Prinzess Bohnen, Lidl Jasmin Reis Gekocht , Lidl Natives Olivenöl Extra, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Grüner Blattsalat, Florette Feldsalat . Snacks/Other: Fairglobe Bitterschokolade 70%, Clarky's Kesselchips Sweet Chili . more...
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Losing 1.2 kg a Week
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Planatge's Weight History
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