Weigh In record (no journal entry) for 12 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2648 kcal
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Fat: 103.99g | Prot: 115.59g | Carbs: 291.78g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken. Lunch: Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Simply V Veganer Streichgenuss Natur, Walnussbrot. Snacks/Other: Veganz Clean Protein Bar, Veganz Doppelkeks Kakao. more...
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Gaining 3.5 kg a Week
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