Weigh In record (no journal entry) for 12 February 2022
|
63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1288 kcal
|
Fat: 44.66g | Prot: 113.61g | Carbs: 121.08g.
Breakfast: Almendras, Kirkland Signature Fresas Congeladas, Great Value Hojuelas de Avena, Calabacitas, Setas, Brócoli, Huevo, San Juan Claras de Huevo. Lunch: Ensalada de Nopales, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Piña, Nueces, Yoplait Yoghurt Griego sin Azúcar, Pimiento Rojo, Cebollas, Jitomate, Calabacitas, Huevo, San Juan Claras de Huevo. more...
|
|
1924 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|