Weigh In record (no journal entry) for 12 February 2022
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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693 kcal
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Fat: 37.86g | Prot: 25.50g | Carbs: 59.74g.
Breakfast: Gut Drei Eichen Leberwurst, Kronenbrot Roggenmischbrot, Semmel, Kaffee mit Milch. Dinner: Tillman's Truthahn Spargelpastete, Popp Eiersalat, Popp Fleischsalat, Mühlenhof Bayerischer Leberkäse Aufschnitt, Semmel, Kronenbrot Roggenmischbrot. more...
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2567 kcal
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Exercise:
Cross Training - 41 minutes, Shoveling Snow - 7 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...
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Losing 0.9 kg a Week
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