Weigh In record (no journal entry) for 12 February 2022
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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867 kcal
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Fat: 29.14g | Prot: 72.27g | Carbs: 76.72g.
Breakfast: B.J. Bawang Merah Goreng, Bango Kecap Manis, Sawi Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sunco Minyak Goreng, Hoka Hoka Bento Nasi Putih, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: L-Men Hi-Protein 2 Go, Fitbar Fitbar Choco Delight. more...
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1747 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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capek gendut's Weight History
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