Weigh In record (no journal entry) for 12 February 2022
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1731 kcal
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Fat: 65.60g | Prot: 64.43g | Carbs: 221.25g.
Lunch: Rio D'oro Smoothie Apfel-Himbeere, Müller Froop Tropic . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Knorr Soße Zum Braten Extra, Karotten, Weißkohl, K-Classic Sonnenblumenöl, Semmelbrösel, Ei, Aldi Bio Rinderhackfleisch. Snacks/Other: Milch 1,5%, DM Bio Vanille Puddingpulver mit Bourbon-Vanille, Gourmet Finest Cuisine Vanille-Creme-Törtchen, Gourmet Finest Cuisine Vanille-Creme-Törtchen, Mentos Fruit. more...
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2355 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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