Weigh In record (no journal entry) for 10 February 2022
|
60.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1064 kcal
|
Fat: 36.81g | Prot: 99.50g | Carbs: 98.15g.
Breakfast: Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing, Optavia Creamy Vanilla Shake, Optavia Drizzled Berry Crisp Bar . Lunch: Optavia Campfire S'mores Crisp Bar, Optavia Cranberry Honey Nut Granola Bar. Dinner: Bob Evans Tomato Slices, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Kroger Lite Mozzarella String Cheese. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Candkforme's Weight History
|