Weigh In record (no journal entry) for 12 February 2022
|
83.0 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1422 kcal
|
Fat: 69.43g | Prot: 94.41g | Carbs: 118.42g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Deli Express Smoked Ham & Cheese Sandwich, Chicken Wing (Skin Eaten). Dinner: Frigo Cheese Heads Original String Cheese, Pizza Ranch Broasted Chicken Leg. Snacks/Other: Pineapple , Blackberries , Pringles Sour Cream & Onion Potato Crisps. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|