Weigh In record (no journal entry) for 12 February 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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632 kcal
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Fat: 25.27g | Prot: 69.61g | Carbs: 30.43g.
Breakfast: Сахалин Рыба Икра Горбуши, Сваренное Вкрутую Яйцо. Lunch: Огурец, Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. more...
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Losing 2.1 kg a Week
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igorshilina's Weight History
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