Weigh In record (no journal entry) for 12 February 2022
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1081 kcal
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Fat: 47.40g | Prot: 59.68g | Carbs: 109.34g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Suplemento Protéico em Pó, Bauducco Torrada Integral, Leite Integral. Lunch: Banana Nanica, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Aveia em Flocos, Cafezinho, Subway Cebola, Azeitonas Verdes, Tomates, Queijo Mozzarella, Ovo. Snacks/Other: Goiaba, Arcor Tortuguita Ao Leite Aerado. more...
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Losing 0.7 kg a Week
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silvana crostina s santos's Weight History
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