taptele's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

62.9 kg Lost so far: 5.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

662 kcal

Fat: 12.20g | Prot: 70.11g | Carbs: 71.94g. Breakfast: Apple. Lunch: Chicken Breast (Skin Not Eaten), Cucumber. Dinner: Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: tea, dry milk, sugar, Apple. more...

1855 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 1.3 kg a Week

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taptele's Weight History

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taptele's Journal, 13 Apr 11

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taptele's Weight History