Weigh In record (no journal entry) for 12 February 2022
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90.8 kg
Lost so far: 20.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1968 kcal
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Fat: 83.68g | Prot: 145.65g | Carbs: 180.26g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Pizza with Meat, Ham Sandwich with Spread, Coleslaw , Pork Chops (Top Loin, Boneless) . Dinner: Pizza with Meat, Pizza Ranch Broasted Chicken Breast, Green String Beans, Rice Dressing. Snacks/Other: Redcon1 MRE Lite, Now Foods Whole Psyllium Husks, Kroger Dark Chocolate Almonds. more...
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Gaining 6.4 kg a Week
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dwightstelly's Weight History
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