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Jefferson R Abreu
Journal
12 Feb 22
Jefferson R Abreu's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
96 kg
Lost so far:
12 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
2009 kcal
Fat: 12.05g | Prot: 17.34g | Carbs: 270.31g.
Breakfast:
Melão Amarelo, Banana Prata.
Lunch:
Aurora Linguiça Toscana, Tio João Arroz Integral Cozido.
Dinner:
Antarctica Cerveja Original, McCain Batata Pré-Frita Congelada.
more...
3931 kcal
Exercise:
Pedalling - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Jefferson R Abreu's Weight History
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