Weigh In record (no journal entry) for 12 February 2022
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1159 kcal
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Fat: 56.81g | Prot: 51.51g | Carbs: 109.96g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Devonsheer Melba Rounds - Classic, Coffee, Whole Milk, Water. Lunch: Finest Call Bloody Mary Mix, Olive Oil, Mixed Salad Greens, Apples. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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Gaining 2.1 kg a Week
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Pearsall30-34's Weight History
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