Weigh In record (no journal entry) for 12 February 2022
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1058 kcal
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Fat: 60.23g | Prot: 41.64g | Carbs: 83.83g.
Breakfast: REWE Feine Welt Mandelcreme, Kaffee mit Milch, K-Classic Putenbrust Natur, Frischkäse, Edeka Bio Maiswaffeln Gesalzen. Lunch: Butter, Dreistern Grüne Bohnen Eintopf. Dinner: Monarc Berliner mit Mehrfruchtfüllung, Aldi Trauben Kernlos, Linsensalat. Snacks/Other: Supplify High Protein Chips, Edeka Nusskern Mischung. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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