Weigh In record (no journal entry) for 12 February 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1331 kcal
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Fat: 65.93g | Prot: 50.99g | Carbs: 139.81g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Çırpılmış Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Ceviz, Eker %1.5 Yağlı Ayran, Kuru Üzüm, Ülker Altınbaşak Light, Ülker Coco Star, Ülker Hanımeller Limonlu ve Beyaz Çikolatalı Kurabiye. Dinner: Tulum Peyniri, Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Ceviz, Ülker Altınbaşak Light. more...
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1744 kcal
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Exercise:
Sleeping - 6 hours, Circuit Training - 1 hour, Resting - 17 hours. more...
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Losing 2.4 kg a Week
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alwaysmotivated's Weight History
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