Weigh In record (no journal entry) for 12 February 2022
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113.8 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2765 kcal
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Fat: 187.20g | Prot: 105.48g | Carbs: 160.68g.
Breakfast: Hash Brown (from Frozen), Kroger Eggs (Large), 100% Whole Wheat Bread, Butter , Hillshire Farm Hot & Spicy Italian Style Smoked Sausage. Lunch: 100% Whole Wheat Bread, Egg Salad. Dinner: Yuengling Light Lager, Outback Steakhouse Grilled Shrimp on The Barbie, Caesar Salad with Romaine. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream. more...
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Gaining 9.3 kg a Week
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