Weigh In record (no journal entry) for 12 February 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1180 kcal
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Fat: 31.89g | Prot: 79.38g | Carbs: 130.32g.
Breakfast: Arla Raejuusto 0,2%, Valio Sokeroimaton Vadelma-Persikka Keitto, Myllyn Paras Kaurahiutale, Nuts About Nature Maapähkinävoi Crunchy 100%, Pirkka Smoothie-Marjasekoitus. Lunch: Myllyn Paras Tumma Makaroni, Pirkka Suomalainen Pesty Porkkana, Kotimaista Broilerin Ohutleike Miedosti Suolattu, Planti Creamy Cooking Kaura Original. Dinner: Peruna, Pirkka Porkkana, Planti Creamy Cooking Kaura Original, Kotimaista Broilerin Ohutleike Miedosti Suolattu. more...
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Losing 0.4 kg a Week
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Jonas Kiss's Weight History
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