Weigh In record (no journal entry) for 12 February 2022
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75.9 kg
Lost so far: 10.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1886 kcal
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Fat: 62.83g | Prot: 101.27g | Carbs: 222.22g.
Breakfast: Exquisa Fitline 0,2% Paprika-Chili, Tomaten, Gut & Günstig Delikatess Hinter Kochschinken, Ei, Lidl Eiweißbrot, Becel Vital, Gurke (mit Schale). Lunch: Zwiebeln, Philadelphia So Leicht , K-Classic Rohschinken-Würfel, Antep Dürüm. Dinner: Exquisa Fitline 0,2% Paprika-Chili, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Rügenwalder Mühle Schinken Spicker Mortadella, Lidl Krustenbrot. Snacks/Other: Haribo Pico-Balla, Lorenz Nic Nac's, Lorenz Nic Nac‘S Hot, Haribo Pico-Balla, K-Classic Cashewkerne Natur , Heidelbeeren, Müller Milchreis High Protein Vanille, Erdbeeren, Lidl Heidelbeeren. more...
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2270 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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