Weigh In record (no journal entry) for 12 February 2022
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114.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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241 kcal
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Fat: 6.38g | Prot: 12.32g | Carbs: 32.22g.
Breakfast: Westminster Hagebuttentee mit Hibiskus, Gutfried Putenbrust Natur, Arla Kaergarden Ungesalzen, Harry Korn an Korn. Dinner: Hühnersuppe. more...
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Losing 3.5 kg a Week
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