Weigh In record (no journal entry) for 06 June 2014
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1263 kcal
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Fat: 40.43g | Prot: 85.70g | Carbs: 133.69g.
Breakfast: Wit Brood, 4 Vruchten Confituur. Lunch: Knorr Kervelsoep met Balletjes, Wit Brood. Dinner: Paardenvlees, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Regalo Andalouse, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet, Pannenkoeken, SPA Spa Reine, Sinaasappelen, Colruyt Everyday Multivruchtensap. more...
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2788 kcal
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Exercise:
Exercise machine (fast) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 2.3 kg a Week
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Bolke1972's Weight History
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