Weigh In record (no journal entry) for 12 February 2022
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1020 kcal
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Fat: 35.48g | Prot: 85.91g | Carbs: 94.17g.
Breakfast: Sementes de Linhaça, Gresso Leite Magro. Lunch: Salada Verde Mista, Sopa de Legumes sem Batata, Salmão no Forno ou Grelhado, Grelos. Dinner: Salada Verde Mista, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado, Ervilhas Cozidas, Arroz Branco. Snacks/Other: Pingo Doce Leite de Amêndoa, Decathlon Whey Protein , Cem Porcento Sementes de Chia, Pingo Doce Leite de Amêndoa, Lidl Flocos de Aveia, Continente Banana. more...
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1786 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Aerobics - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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catarinajimina's Weight History
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