Weigh In record (no journal entry) for 12 February 2022
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61.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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825 kcal
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Fat: 27.72g | Prot: 20.99g | Carbs: 133.00g.
Breakfast: Honey , Bill Milk 3% Bill Milk 3 Fat , Black Olives, Avocado, Light or Lite Cream Cheese, Вита Хляб. Lunch: Rice Up Brown Rice Bar, Apple, Tangerine, Banana. Dinner: Бор-Чвор Goat Yoghurt, Casserole or Mashed Sweetpotato. more...
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Losing 2.8 kg a Week
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hizemasandzhik's Weight History
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