Weigh In record (no journal entry) for 12 February 2022
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74.8 kg
Lost so far: 12.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1755 kcal
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Fat: 78.44g | Prot: 92.46g | Carbs: 169.14g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Fragole, Fileni Pollo al Curry con Riso Basmati . Dinner: Pane Pita, Costolette d'agnello, Bio Appetì Tajine con Verdure. Snacks/Other: Coop Pandoro Classico. more...
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2619 kcal
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Exercise:
Power Walking - 45 minutes, Do It Yourself (DIY) - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Driving - 40 minutes. more...
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steady weight
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