Weigh In record (no journal entry) for 12 February 2022
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69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1547 kcal
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Fat: 47.96g | Prot: 68.90g | Carbs: 210.95g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Lunch: Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: NutriSari Lemon Tea, Telur Rebus Lunak. Snacks/Other: Wong Coco Pudding Coconut, Jeruk, Seafood Lovers Siomay. more...
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Gaining 0.7 kg a Week
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