Weigh In record (no journal entry) for 12 February 2022
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1195 kcal
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Fat: 41.85g | Prot: 27.93g | Carbs: 169.47g.
Breakfast: Kaffee mit Milch, Aldi Bio Amaranth Pops, Kölln Haferflocken, Chia-Samen, Alpro Soya Mango ohne Zuckerzusatz. Lunch: McDonald's Coca-Cola Light (Mittel), Kaufland Asia Bowl. Dinner: REWE Popcorn Karamellisiert, Cinemaxx Nachos Klein mit Käse-Dip. more...
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Losing 1.2 kg a Week
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silolimaru's Weight History
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