Weigh In record (no journal entry) for 12 February 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1962 kcal
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Fat: 72.87g | Prot: 91.70g | Carbs: 233.54g.
Breakfast: Rührei, Butter, Sammy's Super Sandwich Vollkorn. Dinner: Gepa Grand Chocolat Cardamom, Ehrmann High Protein Joghurt Heidelbeere , Vegetarische Lasagne, Kartoffeln, Putenschnitzel, Krapfen. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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