Weigh In record (no journal entry) for 12 February 2022
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2790 kcal
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Fat: 100.94g | Prot: 103.13g | Carbs: 407.50g.
Breakfast: فلافل (قرص طعميه), White Bread , Date. Lunch: White Bread , Green Sweet Pepper, Tomatoes, رنجة الرنجة. Dinner: Spaghetti, Tomatoes, Onions , سمن بلدي سمن بلدي. Snacks/Other: Banana, Sugar, Sugar, مولتو ميني - Molto Mini. more...
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Losing 0.2 kg a Week
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asimsoliman9's Weight History
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