Weigh In record (no journal entry) for 12 February 2022
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98.3 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1377 kcal
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Fat: 51.11g | Prot: 54.48g | Carbs: 175.21g.
Breakfast: Kaffee mit Milch. Lunch: Lindenhof Irish Cheddar, Glocken Bäckerei Körnerbrötchen, K-Classic Kassler Aufschnitt. Dinner: Knorr Helle Soße, Salzkartoffeln, McDonald's Chicken McNuggets (9), Bofrost Romanesco-Gemüse-Mix. Snacks/Other: Clementinen, Möhrenkuchen. more...
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Losing 0.4 kg a Week
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Zirkonia2001's Weight History
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