Weigh In record (no journal entry) for 12 February 2022
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91.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2066 kcal
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Fat: 72.72g | Prot: 97.48g | Carbs: 171.69g.
Breakfast: Marmelade, Schwarzbrot, Früchtetee, Resch & Frisch Eiweißweckerl, Kaffee mit Milch, Polnische Wurst. Lunch: Heineken Bier, Espresso, Iglo Fisolen-Rahmgemüse, Rindfleisch, Schwarzbrot. Dinner: Portwein, Hofstädter Puten Saunaschinken, Hofer Humus Pikant, Obstsalat, Hofer Vitales Eiweißweckerl. Snacks/Other: Weiss Gefüllte Lebkuchenherzen. more...
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2869 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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