Weigh In record (no journal entry) for 06 June 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 13.39g | Prot: 24.27g | Carbs: 136.57g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Gerster, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Bonduelle Gold Mais, Eisbergsalat, Kohlrabi, Knorr Salatkrönung Würzige Gartenkräuter, Granarom Chai Latte Spicy Delhi, Möhren, Gurke (mit Schale), Tomaten, Grüne Paprika, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Coca-Cola Coca-Cola Zero, Roggen Knäckebrot, Haribo Goldbären Mini, Bonbon, Kinder Schoko-Bons, Wasser, Tee, Harvin Sauerkirschen, Gutes Land Joghurt 1.5% Fett. more...
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1517 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Sitting - 20 minutes, Driving - 40 minutes, Standing - 2 hours and 55 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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