Weigh In record (no journal entry) for 12 February 2022
|
79.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
256 kcal
|
Fat: 3.45g | Prot: 10.59g | Carbs: 44.40g.
Breakfast: Emmi Milch Laktosefrei, Kellogg's Special K Classic. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|