Weigh In record (no journal entry) for 12 February 2022
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104 kg
Lost so far: 14.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1483 kcal
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Fat: 49.46g | Prot: 112.62g | Carbs: 143.96g.
Breakfast: Vive Soy Bebida de Soja, Café. Lunch: Trevijano Cous Cous Marroquí, Gadis Pechuga de Pollo a la Plancha. Dinner: Gallina Blanca Sopinstant Sopa de Verduras , Mercadona Jamón Bellota Ibérico, Pan de Centeno Tostado. Snacks/Other: Pascual Leche Entera, Café, Hacendado Croquetas de Jamón, Hacendado Croquetas de Setas, Pan Blanco, Serrano Jamón Serrano. more...
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Losing 1.0 kg a Week
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IsabelLopez's Weight History
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