Weigh In record (no journal entry) for 12 February 2022
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90.9 kg
Lost so far: 44.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1639 kcal
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Fat: 75.45g | Prot: 139.51g | Carbs: 94.95g.
Breakfast: Gut & Günstig Deutscher Camembert, Edeka Eiweißbrot, Gutes Land Handkäse, Edeka Avocado Hass. Lunch: Gutes Land Handkäse, Möhren, Kohlrabi, Garnelenspieß "Lollipop" Gtw. Dinner: ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: TiP Süßstoff Tabletten, Das Gesunde Plus Flohsamenschalen Gemahlen, Ja! Kondensmilch 4%, Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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