Weigh In record (no journal entry) for 12 February 2022
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2063 kcal
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Fat: 95.26g | Prot: 111.38g | Carbs: 185.47g.
Breakfast: Nutella Biscuits, Esselunga Equilibrio Pane Morbido Proteico, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Baci di Dama, McDonald's Dressing Caesar , McDonald's Patatine Fritte (Medie), McDonald's Insalata con Petto di Pollo Croccante, McDonald's Chicken McNuggets (4). Dinner: Haribo Happy Cola, San Carlo 1936 Antica Ricetta, Pomodori, Aia Arrosticini di Pollo. Snacks/Other: Biscotti con Gocce di Cioccolato (con Burro). more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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