Weigh In record (no journal entry) for 12 February 2022
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89.6 kg
Lost so far: 47.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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551 kcal
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Fat: 13.30g | Prot: 65.14g | Carbs: 40.60g.
Breakfast: Eiskaffee, Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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