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55.45
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55.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1004 kcal
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Fat: 36.22g | Prot: 32.88g | Carbs: 126.26g.
Lunch: Daun Bawang, Cabai Merah atau Rawit, Daging Sapi (75% tanpa Lemak / 25% Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Dinner: Tricks Rendang Baked Potato Crisps, Ultra Milk Low Fat Source of Calcium (200ml), Emina Mozza Cheese Slice, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Gula Pasir, Alfamart Teh Sosro Celup , Tricks Rendang Baked Potato Crisps, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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