|
55.15 Kg
|
55.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1412 kcal
|
Fat: 55.46g | Prot: 45.74g | Carbs: 182.40g.
Breakfast: BonCabe Boncabe, Telur Dadar, Papeda. Lunch: Cabai Merah atau Rawit, Bawang Putih, Pronas Kornet Daging Sapi, Sayur Campuran, Indomie Rasa Soto Mie. Dinner: Cabai Merah atau Rawit, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Starbucks New York Cheesecake, Tricks Original Baked Crisps, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|