Weigh In record (no journal entry) for 12 February 2022
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1424 kcal
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Fat: 57.20g | Prot: 62.52g | Carbs: 177.61g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Teh Manis. Lunch: Gyoza alaStar, Roma Sari Gandum Sandwich Susu & Coklat, TWA Fungi Snow White Mush, Miso Paste, Tteok (Kue Beras), Lada Putih Bubuk, Tahu, Bakso Daging Sapi, Gula Pasir, Selada Kol, Kaldu Ayam, Cabai Merah atau Rawit, Garam, Bawang Putih Bubuk, Rumput Laut Kering. Dinner: WRP WRP on The Go Stroberi, Sambal Tomat Kukus AlaStar, Ikan Tongkol, Tahu Kukus, Kangkung, Bakpao. Snacks/Other: Wall's Cornetto Disc Chocolate. more...
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Losing 4.2 kg a Week
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starwill01's Weight History
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